Swiss 8 is a health promotion charity, founded by Australian armed forces combat veterans.
The digital program teaches veterans and civilians alike, how to implement 8 core principles of health and lifestyle. This research-based application (app) is designed to reduce anxiety and help you and your workforce, get motivated and be better at life.
In a world where mental ill-health kills 6 times more soldiers than war, Swiss 8 exists so veterans can stop burying their mates.
To disrupt the current (reactive) mental health care model, Swiss 8 has built a proactive mental health app. The app teaches users to build a healthy routine around 8 aspects of health and lifestyle. Fitness, nutrition, mindfulness, sleep, time management, minimalism, personal growth and discipline.
Swiss 8 has partnered with the University of Newcastle to review the app’s rollout and results and continually improve it as an intervention for anxiety and depression.